SWAT FitnessOffers information on how to develop the human body through exercise, proper nutrition, and weight management. This book features information on basic anatomy, muscular function, and nutrition that illustrates how the human body functions. It describes the exercise physiology, utilisation of free-weights, machines, and manual resistance. |
Contents
The Importance of Physical Fitness | 1 |
Basic Anatomy and Muscular Function | 9 |
Flexibility Training | 17 |
Copyright | |
21 other sections not shown
Common terms and phrases
activity Adjust the position aerobic training amount anaerobic anterior deltoid athletes back pad barbell bench press bicep curl blood body bodyweight calories carbohydrates chest contraindicated deadlift deltoid dumbbells efforts elbows energy erector spinae fartlek fibers flexion floor forearms fully extended grip hamstrings heart rate hips iliopsoas improve increase injury joint Starting Position knees lat pulldown level of intensity lift lower arms lower back lower legs lower the weight metabolic mid-range position ml/kg/min movement arms Muscles Involved muscular fatigue neck nutritional oxygen intake palms facing Pause briefly perform this exercise Performance Description physical fitness physical training plyometrics position your arms pounds protein pull quadriceps range of motion recovery seat pad seconds shoulder single joint Starting skill spotter sternocleidomastoideus strength training Suggested Repetitions SWAT officers tactical operation tion torso Training Tips trapezius triceps Type of Movement upper arms upper legs vitamins weight room weight under control workout wrist