SWAT FitnessOffers information on how to develop the human body through exercise, proper nutrition, and weight management. This book features information on basic anatomy, muscular function, and nutrition that illustrates how the human body functions. It describes the exercise physiology, utilisation of free-weights, machines, and manual resistance. |
Contents
The Importance of Physical Fitness | 1 |
Basic Anatomy and Muscular Function | 9 |
Flexibility Training | 17 |
Copyright | |
21 other sections not shown
Common terms and phrases
70 seconds activity Adjust the position aerobic training anaerobic anterior deltoid back pad barbell bench press bicep curl blood body bodyweight calories carbohydrates chest contraindicated deadlift deltoid dumbbells elbows energy erector spinae fartlek fibers flexion floor forearms fully extended heart rate hips iliopsoas improve increase injury joint Mid-Range Position joint Starting Position knees lat pulldown level of intensity lift lower back lower legs lower the weight metabolic Mid-Range Position Starting ml/kg/min movement arms Muscles Involved muscular fatigue neck oxygen oxygen intake palms facing Pause briefly perform this exercise Performance Description physical fitness plyometrics Position Starting Position position your arms pounds productive protein quadriceps range of motion recovery seat pad single joint Mid-Range skill spotter Start/Finish Position sternocleidomastoideus strength training Suggested Repetitions SWAT officers tactical operation tion torso Training Tips trapezius triceps Type of Movement upper arms upper legs vitamins weight room weight under control weightlifters workout wrist