A Practical Approach to Strength Training

Front Cover
Masters Press, 1995 - Health & Fitness - 249 pages
With over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princeton, has updated his bestselling guide to improve muscular strength and conditioning. With new photos and information on the latest equipment and workout techniques, this edition will be around for many years to come.

From inside the book

Contents

Strength Training Past Present and Future
3
Basic Anatomy and Muscular Function
9
The Role of Genetics in Strength Training
15
Copyright

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