A Practical Approach to Strength TrainingAll aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program. |
Contents
The Need for a Practical Approach | 3 |
Weight Training Versus Weightlifting | 5 |
The Influence of Genetics on Strength | 17 |
Copyright | |
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Common terms and phrases
adequate stretch anterior deltoid apply resistance athletes barbell bench press BICEP CURL buttocks chest DEADLIFT deltoid Description dumbbells elbows equipment fast twitch fibers feet flat fiber type FLEXION floor free weights full range grasp the bar High Intensity Training hips individuals injury joint Starting position lat pulldown LEG EXTENSION level of intensity lifter lower the weight machines manual resistance midrange position movement arm Multiple joint Starting muscle fibers muscular failure Nautilus Notes obtain an adequate Pause briefly perform this exercise place your feet plyometrics potential pounds power cleans Pull the bar quadriceps range of motion range of movement resistance evenly throughout return the weight roller pads rotation seated press shoulder width Single joint Starting spotter pushes Start/finish position Figure Sternocleidomastoideus strength coach strength training Suggested reps throughout the full Trapezius triceps Type of movement upper arm upper torso weight room weight training weight under control weightlifters workout card wrists