The Time Paradox: The New Psychology of Time That Will Change Your LifeFrom the New York Times bestselling author of The Lucifer Effect comes a breakthrough book that draws on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. This is the first paradox of time: Your attitudes toward time have a profound impact on your life and world, yet you seldom recognize it. Our goal is to help you reclaim yesterday, enjoy today, and master tomorrow with new ways of seeing and working with your past, present, and future. Just as Howard Gardner’s Multiple Intelligences permanently altered our understanding of intelligence and Malcolm Gladwell’s Blink gave us an appreciation for the adaptive unconscious, Philip Zimbardo and John Boyd’s new book changes the way we think about and experience time. It will give you new insights into how family conflicts can be resolved by ways to enhance your sexuality and sensuality, and mindsets for becoming more successful in business and happier in your life. Based on the latest psychological research, The Time Paradox is both a "big think" guide for living in the twenty-first century and one of those rare self-help books that really does have the power to improve lives. |
From inside the book
Results 1-5 of 82
Page xi
... positive and negative consequences, with specific emotions, and with a sense of self-regard. We are filled with joy and pride by our actions that turned out to have good consequences. We are filled with regret and distress for actions ...
... positive and negative consequences, with specific emotions, and with a sense of self-regard. We are filled with joy and pride by our actions that turned out to have good consequences. We are filled with regret and distress for actions ...
Page xiii
... Positive focus on the memories of the good old days, family, and tradition, or a Negative focus that recalls abuse, failures, and regrets over missed opportunities. Future-orientation can entail working for goals, meeting deadlines, and ...
... Positive focus on the memories of the good old days, family, and tradition, or a Negative focus that recalls abuse, failures, and regrets over missed opportunities. Future-orientation can entail working for goals, meeting deadlines, and ...
Page xiv
... positive, moderately high on the present-hedonistic and future, and low on the past-negative and presentfatalistic time perspectives. Such a balance generates the combined strengths of these time frames without any of the negatives of ...
... positive, moderately high on the present-hedonistic and future, and low on the past-negative and presentfatalistic time perspectives. Such a balance generates the combined strengths of these time frames without any of the negatives of ...
Page xvi
... positive health behaviors, such as getting regular medical and dental checkups, breast cancer testing and Pap smears, eating healthy foods, exercising, and wearing seat belts. They are also more likely than others not to engage in ...
... positive health behaviors, such as getting regular medical and dental checkups, breast cancer testing and Pap smears, eating healthy foods, exercising, and wearing seat belts. They are also more likely than others not to engage in ...
Page 6
... positive ones and how to capitalize on the positives in the present and the future without succumbing to blind devotion to either. Therein lies a second key paradox of time: Moderate attitudes toward the past, the present, and the ...
... positive ones and how to capitalize on the positives in the present and the future without succumbing to blind devotion to either. Therein lies a second key paradox of time: Moderate attitudes toward the past, the present, and the ...
Contents
3 | |
29 | |
seven Time Your Body and Your Health | 189 |
nine Love and Happiness | 245 |
eleven Resetting Your Psychological Clock | 295 |
twelve Out of Time | 313 |
Other editions - View all
The Time Paradox: Using the New Psychology of Time to Your Advantage Philip G. Zimbardo,John Boyd No preview available - 2010 |
The Time Paradox: The New Psychology of Time that Will Change Your Life Philip G. Zimbardo,John Boyd No preview available - 2009 |
Common terms and phrases
Amos Tversky asked attitudes balanced time perspective become behavior believe Bugs Bunny clock Dalai Lama death decisions depression drugs emotional enjoy Enron Estragon experiences fatalistic feel focus Freud friends future consequences future orientation future time perspective future-oriented goals happiness hedonistic human imagine influence investment Kenneth Lay Kurt Lewin less life’s lives memories mental mind negative one’s participants past past-negative past-negative time perspective past-positive time perspective people’s percent Phil Phil’s Philip Zimbardo positive predict prefrontal cortex present hedonism present orientation present-fatalistic time perspective present-oriented programs Psychology relationships reported rewards score sense sexual social Social Psychology spend Stanford Stanford prison experiment strategies stress success suicide bombers things thought Time-out tion tomorrow transcendental future transcendental-future time perspective USA Today waiting York Zimbardo ZTPI