Health and Beauty the Natural Way

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Read Books, Jan 1, 2006 - Health & Fitness - 264 pages
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Originally published in the early 1900s. "It is the authors desire to teach his female readers how to be healthy, because there can be no beauty without health." The book is crammed with advice to this effect. Contents Include: Common Sense about Food - Fresh Air - Pure Water - A Beauty bath - Exercise - Recreations - Beauty's Toilet - Sleep and Sleeplessness - Indigestion - Colds and Their Cures - Specialities for Health and Beauty - Recipes for Health and Beauty - Teeth and hair - Uses of the Skin etc etc. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Home Farm Books are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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It inspired me with a real example!
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- yoga twist poses sequence
- exercise video for the over 70s
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