A Practical Approach to Strength TrainingWith over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princeton, has updated his bestselling guide to improve muscular strength and conditioning. With new photos and information on the latest equipment and workout techniques, this edition will be around for many years to come. |
Contents
Strength Training Past Present and Future | 3 |
Basic Anatomy and Muscular Function | 9 |
The Role of Genetics in Strength Training | 15 |
Copyright | |
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Common terms and phrases
ACSM activity aerobic anabolic steroids apply resistance athletes barbell bench press bicep curl biceps bodyweight buttocks calories carbohydrates competitive weightlifters contraindicated for individuals dumbbells eccentric elbows exercise explosive females Flexion floor forearms FT fibers grip heart rate hips increase injury intake joint knees lat pulldown level of intensity low back pain lower the weight Mannie ment mid-range position Mid-Range Position Muscles Mid-Range Position Starting motor learning movement arm multiple-joint muscle fibers muscular failure nutritional oxygen uptake palms facing Pause briefly percent Performance points person plyometrics Position Starting position potential pounds proper stretch protein range of motion Riley shoulder impingement syndrome side effects single-joint Starting position skill speed of movement spondylolysis Sports Medicine spotter can assist Start/Finish Position Muscles strength training strength training program Suggested repetitions testosterone tion tissue triceps Type of movement upper back vitamin weight stack weight training weight under control Wilmore workout wrist